Resources
Hear are some great resources for those in search of additional expertise and insight on hypermobility & EDS, as well as understanding and manging pain.
Hypermobility and EDS
- Regularly updated blog by internationally recognized EDS and hypermobility specialist Jeannie Di Bon, with posts covering a wide variety of topics including movement, exercise, pain, and hypermobility education.
- Jeannie offers a variety of exercise programs - great for continuing your movement journey.
- “The Ehlers-Danlos Society is a global organization dedicated to advancing and accelerating research and education in Ehlers-Danlos syndromes and hypermobility spectrum disorders”.
- Contains a wealth of resources for education, support and treatment.
Understanding and managing pain
- A 15-minute TED talk by leading pain scientist Lorimer Moseley. This is an excellent and entertaining intro to pain science that I find extremely fascinating.
- A free, easy to read intro guide to pain science and chronic pain, with helpful tips on managing and reducing pain.
- A more comprehensive textbook on pain science and management, that is still accessible for the layperson.
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