STABLE FOUNDATIONS

Stable Foundations is a 12+ week training program designed by physiotherapist Russell Wolfe, MSc PT, BSc Kin, for individuals with hypermobility. Whether you’re looking to feel better in the gym, in your sport, or just day-to-day, this program will help you build strength, stability and movement awareness.

Tailored for most fitness levels, it will guide you through three progressive 1-month training cycles containing a variety of challenging movements curated for the hypermobile body. Russell also teaches essential techniques like breathing, bracing, and stacking, as well as how to integrate them into your training. Whether you’re an athlete or weekend warrior, Stable Foundations empowers you to take control of your fitness journey. Start building your resilience today!