STABLE FOUNDATIONS
Take Control of Your Hypermobility
Build Strength & Stability Today
Stable Foundations is a modern, evidence-based exercise/education program created by physiotherapist and hypermobility expert Russell Wolfe. Stable Foundations provides a safe and structured plan that targets vital fitness and movement metrics for hypermobile bodies—notably strength, stability, and proprioception.
More than just showing you the exercises, Russell helps you understand the “why” behind it all, so you can finish the program with a little more autonomy and a greater appreciation for and confidence in your hypermobile body.
Watch this short introduction from physiotherapist Russell Wolfe to learn how Stable Foundations can help you build strength, reduce pain, and move with confidence. Whether you’re an elite athlete or just getting started, this program offers a variety of options for your hypermobile body.
Watch this short introduction from physiotherapist Russell Wolfe to learn how Stable Foundations can help you build strength, reduce pain, and move with confidence. Whether you’re an elite athlete or just getting started, this program is designed for your hypermobile body.
- Designed for Hypermobile Individuals
- 12+ Week Comprehensive Exercise Program
- 3 Progressive 1-Month Training Cycles
- Video Tutorials for Over 30 Exercises
- Physio-Led Coaching & Education
- Customizable Based on Goals, Experience Level and Limitations
$199
Program Details
- Welcome
- Terms of use, medical disclaimer, and copyright policy
- Who this program is for
- What you’ll need
- Program objectives
- Program outline
- Workout schedule and progression
- Weekly schedule templates
- Following the workout tables
- Tracking your progress
- Downloadable PDF exercise tracker
- Pain with exercise
- BONUS Content: Understanding pain
Stacking
Bracing
Adaptability
- Workout A - Static core control (7 exercise videos)
- Workout B - Bodyweight strength (7 exercises videos)
- Workout A - Static core control II (8 exercise videos)
- Workout B - Loaded strength (8 exercise videos)
- Workout A - Dynamic core control (7 exercise videos)
- Workout B - Loaded strength 2 (7 exercise videos)
- Congratulations - you did it!
- Resources
Who This Program is For
- Individuals with Generalized Joint Hypermobility or Hypermobility Spectrum Disorder
- Those struggling with pain or frequent injuries
- Anyone serious about making progress with a structured, expert-designed workout program
- People of all fitness levels—whether you’re a serious athlete or just getting started (some weight-lifting experience is a plus though!)
Why Stable Foundations Works
If you start Googling hypermobility workouts, chances are you’ll see the same boring, generic, and low-level exercises. While clamshells and pelvic tilts can be useful in some cases, the vast majority of hypermobility rehab out there treats you like you’re fragile. Russell understands that in order to feel strong, you have to train strong and treats every client like they’re an athlete, NOT a patient. Whether you’re a seasoned veteran or new to exercising, Stable Foundations strives to offer a safe but meaningful challenge for all, so that you can be ready for whatever physical obstacles life throws at you.
Created by a physiotherapist
Designed by physiotherapist and hypermobility expert
Russell Wolfe, MSc PT
Three challenging and progressive 1-month training blocks
No matter your level, you deserve to train like an athlete, not a patient. Start with the fundamentals and progress in complexity.
Pain-conscious approach
As a hypermobile person, improving your fitness can be incredibly frustrating. Having worked with countless hypermobile clients, Russell empathizes with the feeling of wanting to get stronger, but your wrists, back, or knees say no. Stable Foundations offers a safe and customizable exercise program so that you can make progress without aggravating your joints.
Minimal equipment needed
Train at home with simple tools like resistance bands and weights.
Step-by-step guidance
Video tutorials to lead you through the ins-and-outs.
Lifelong tools
Don't just learn the exercises. Understand the "why" and develop a deeper appreciation for your hypermobility.
What’s Inside the Program?
HERE'S A QUICK SNEAK PEAK!
💪 Block 1: Isometric core and bodyweight strength
- Learn and master the foundational movement patterns of squatting, hinging, pushing and pulling
- Understand and integrate the fundamentals of stacking and breathing to improve movement awareness and control
🏋️ Block 2: Loaded core and bodyweight strength
- Learn to effectively brace while lifting
- Safely build full-body strength and load tolerance
- Challenge your proprioceptive awareness with a variety of challenging positions and exercises
🚀 Block 3: Dynamic core control and functional strength
- Get ready for the real world with functional, multi-planar exercises
- Learn to engage your core and control your spine through full range of motion
- Gain long-term autonomy in your fitness journey
TESTIMONIALS
Read what my clients have to say
"I recently participated in the Hypermobility Group Training Program, lead by Russell Wolfe and as someone who has been trying to address my hypermobility for a long time, this program was perfect! The curriculum and workouts were curated perfectly to the needs of a hypermobile person, I walked away with a better understanding of how my body functions differently than others and felt empowered to use that difference to my advantage.
As an ex-dancer, I had past physiotherapists tell me I could probably never go back to moving how I used to, without pain that is. But after what I learned in this program, I feel confident cross training in a way that supports my goals of continuing to dance and reducing chronic pain.
Thanks Russell, for putting together this one of a kind program!"
- Gabriela M.
"I worked with Russell with the hypermobility program and I can’t recommend it enough! It was very informative and helpful to be able to build strength gradually and safely while including information specific for hypermobile folks to exercise and strength train without worry of injury."
- Monica W.
"Russell is amazing! Very attuned to issues involving hypermobility, and the first physio who was able to eliminate my longstanding knee pain. I appreciate him immensely!"
- Cynthia G.
"I’ve struggled with injuries and pain for years, especially due to my hypermobility and past concussions. Every time I tried to get into a good workout routine, I’d end up sidelined by injury or discomfort, particularly with upper body exercises.
That all changed when I found Russell’s program. Over the past three months, Russell has taken a customized approach to my fitness, focusing on exercises that support my unique body and addressing my specific concerns, like my neck and exercise-induced headaches.
Thanks to his guidance, I’ve been able to return to the gym with confidence, injury-free, and am making real progress. I’m so grateful for the support and expertise Russell has provided, and I highly recommend him to anyone looking for personalized health and wellness coaching. I’m excited to see what’s next in my fitness journey with Russell’s help"
- Aarti V.
Ready to Move with Confidence — Pain-Free?
Others have taken the first step. Now it’s your turn to build strength, improve stability, and take control of your movement.
GOT QUESTIONS?
We've got answers
Stable Foundations is designed specifically for those with Generalized Joint Hypermobility or Hypermobility Spectrum Disorder who want to optimize their physical fitness and resiliency to injury. It's ideal if you have at least some experience with resistance training, but exercise newbies should be at home here too.
Stable Foundations is a 12-week program, (with an extra 3 recommended deload weeks sprinkled in). However your purchase gets you lifetime access to the online program, so you can go at your own pace.
We understand that life is busy, so Stable Foundations offers a variety of different schedule options to best suit you. Each workout takes 30-45 minutes, and there are schedule options ranging from 2-4 workouts per week, based on what fits you best.
Although access to a gym is ideal, the program is designed to also work well at home with some basic equipment and/or creativity. The key requirements are resistance bands, yoga ball, dumbbells/kettlebells, dowel/broomstick and some wall space.
Yes! Stable Foundations takes your safety very seriously and provides pain-conscious modifications and alternatives to all exercises so that you can make progress while feeling your best.
If you are navigating a recent injury or recovering from surgery, be sure to speak with your health care provider before starting this program. Do not engage in this program if you are advised against it by your health care provider.
Just click a green button to complete your purchase and your one-time payment will give you immediate unlimited lifetime access to the full program. All educational materials and training videos are accessible online with your preferred device.
Absolutely! Inside the program you'll find options for integrating Stable Foundations into your existing exercise schedule, as well as options for using it as a standalone program.
Stable Foundations is intended to be safe but challenging, although you won't necessarily be huffing and puffing the whole time! Lots of the challenge is cerebral; getting the hang of the techniques and "feeling" the positions. We also include plenty of ways to scale the difficulty based on your level of experience.
What are you waiting for?
© 2025 Russell Wolfe, MSc PT
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