Start Your Foundation: The Stacking Method
Stacking is the foundational concept of having your rib cage centered over your pelvis in a parallel, level position—like stacking two dinner plates one on top of the other. It's the neutral position that forms the center of every exercise in this program.
In the free 7-minute Stacking Lesson, Russell breaks down:
What stacking is and why hypermobile people get stuck at end ranges (proprioception problems)
How to find neutral so you know where your middle range actually is
Why creating intra-abdominal pressure in a good stack gives you real muscular force (the cannon-from-a-canoe principle)
How the training blocks progressively challenge your stack—from learning the skill, to holding it, to moving with control
Plus, you'll get a companion quick guide to keep on your phone for reference.
Strength & Stability Training for Hypermobility
For people with hypermobility who are tired of feeling weak, unstable, or unsure how to exercise safely.
Wolfe Rehab helps you build strength, stability, and confidence through education and training designed specifically for hypermobile bodies. Created by physiotherapist Russell Wolfe, the Stable Foundations program is built to improve body awareness, reduce recurring setbacks, and help you move with greater control in the gym, in sport, and in daily life.
Meet Russell
Meet Russell Wolfe, physiotherapist and creator of Stable Foundations. With a clinical focus on hypermobility, he helps people build strength, improve stability, and exercise with confidence.
Stable Foundations is a structured exercise program designed specifically for hypermobile bodies, helping you build strength, improve proprioception, and move with more control.
Building strength and stability doesn't require expensive gym equipment. Check out Russell's equipment recommendations, with options suited to just about any budget!
Hypermobility Education
NEWSLETTER
Sign up for our newsletter to keep informed along your fitness journey!
© 2026 Russell Wolfe, MSc PT
This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases (learn more).