Meet Russell
Russell Wolfe, MSc PT, is a physiotherapist specializing in hypermobility. He created Stable Foundations to help his clients move easier and with more confidence.
Stable Foundations is an innovative exercise program designed to help hypermobile individuals develop strength, stability and movement awareness.
Building strength and stability doesn't require expensive gym equipment. Check out Russell's equipment recommendedations, with options suited to just about any budget!
Hypermobility Education
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